Apple, green, with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84400 | Water | ||
12100 | Carbohydrate | ||
2600 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
230 | Fatty acids, total polyunsaturated | ||
200 | Protein | ||
200 | ASH, TOTAL | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
120 | Fatty acids, total saturated | ||
82 | Potassium, K | ||
59 | Energy | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
40 | Fatty acids, total monounsaturated | ||
8 | Phosphorus, P | ||
6 | Vitamin C | ||
5 | Sodium, Na | ||
4 | Calcium, Ca | ||
2 | Magnesium, Mg | ||
2 | Tryptophan | ||
0.4 | Iron, Fe | ||
0.2 | Niacin | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.07 | Copper, Cu | ||
0.07 | Zinc, Zn | ||
0.02 | Thiamin | ||
0.014 | Carotene, beta | ||
0.011 | Cryptoxanthin, beta | ||
0.01 | Riboflavin | ||
0.002 | Vitamin A, IU | ||
0.001 | Folic acid |