Anchovy, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50300		Water
28900		Protein
11100	Significant	ASH, TOTAL
9700		Total lipid (fat)
5480	Significant	Sodium, Na
3940		Fatty acids, total monounsaturated
2870		Fatty acids, total polyunsaturated
2300		Fatty acids, total saturated
1730		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
769.405	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
762		Energy
324		Tryptophan
320		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273.18		Fatty acids, total trans
252		Phosphorus, P
232		Calcium, Ca
200		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180		Potassium, K
150		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85		Cholesterol
80		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
69		Magnesium, Mg
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, SATURATED, TOTAL
19		Niacin
14		Niacin
4.6		Iron, Fe
3.33		Vitamin E (alpha-tocopherol)
2.9		Zinc, Zn
0.4		Riboflavin
0.34		Copper, Cu
0.2		Pyridoxine (Vitamin B6
0.17		Tocopherol, gamma
0.0681		Selenium, Se
0.05		Thiamin
0.02		Tocopherol, beta
0.013		Folic acid
0.013		Iodine (I)
0.012		Retinol
0.012		Vitamin A, IU
0.00636		Vitamin D
0.0009		Vitamin B-12