Amaranth, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | Water | ||
| 4400 | Protein | ||
| 4100 | Fiber, total dietary | ||
| 3200 | Carbohydrate | ||
| 3200 | ASH, TOTAL | ||
| 580 | Potassium, K | ||
| 500 | Total lipid (fat) | ||
| 391 | Calcium, Ca | ||
| 220 | Fatty acids, total polyunsaturated | ||
| 171 | Magnesium, Mg | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 120 | Fatty acids, total saturated | ||
| 74 | Phosphorus, P | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 44 | Tryptophan | ||
| 43 | Vitamin C | ||
| 42 | Energy | ||
| 30 | Fatty acids, total monounsaturated | ||
| 7.7 | Iron, Fe | ||
| 7 | Sodium, Na | ||
| 2.59 | Carotene, beta | ||
| 1.5 | Niacin | ||
| 0.7 | Niacin | ||
| 0.7 | Zinc, Zn | ||
| 0.44 | Vitamin E (alpha-tocopherol) | ||
| 0.432 | Vitamin A, IU | ||
| 0.31 | Copper, Cu | ||
| 0.28 | Tocopherol, gamma | ||
| 0.2 | Riboflavin | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.057 | Folic acid | ||
| 0.04 | Thiamin |