African locust bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37800 | Carbohydrate | ||
| 29000 | Protein | ||
| 13800 | Total lipid (fat) | ||
| 7800 | Water | ||
| 7200 | Fiber, total dietary | ||
| 6380 | Fatty acids, total polyunsaturated | ||
| 5640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 4400 | ASH, TOTAL | ||
| 2580 | Fatty acids, total monounsaturated | ||
| 1750 | Fatty acids, total saturated | ||
| 740 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 505 | Potassium, K | ||
| 421 | Tryptophan | ||
| 406 | Energy | ||
| 330 | Calcium, Ca | ||
| 319 | Phosphorus, P | ||
| 168 | Magnesium, Mg | ||
| 49 | Sodium, Na | ||
| 14 | Iron, Fe | ||
| 10 | Niacin | ||
| 6 | Vitamin C | ||
| 5.15 | Zinc, Zn | ||
| 3 | Niacin | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 1.26 | Copper, Cu | ||
| 0.68 | Riboflavin | ||
| 0.42 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Folic acid | ||
| 0.3 | Thiamin | ||
| 0.25 | Tocopherol, gamma | ||
| 0.002 | Carotene, beta |