Bread crumbs, dry, grated, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59660 Starch
13350 Protein
6510 Water
6200 Sugars, total
5300 Total lipid (fat)
4500 Fiber, total dietary
2870 ASH, TOTAL
2460 Fructose
1920 Maltose
1874 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1820 Glucose (dextrose)
1022.9999999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
732 Sodium, Na
674 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
529 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196 Potassium, K
186 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
183 Calcium, Ca
165 Phosphorus, P
43 Magnesium, Mg
6.634 Niacin
4.83 Iron, Fe
1.45 Zinc, Zn
1.04 Significant Tocotrienol, gamma
0.967 Thiamin
0.919 Manganese, Mn
0.76 Tocopherol, gamma
0.552 Pantothenic acid
0.403 Riboflavin
0.255 Copper, Cu
0.18 Tocopherol, delta
0.121 Vitamin B-6
0.107 Folic acid
0.08 Vitamin E (alpha-tocopherol)
0.04 Tocopherol, beta
0.0252 Selenium, Se
0.01 Tocotrienol, alpha
0.0066 Vitamin K (phylloquinone)
0.0011 Dihydrophylloquinone
0.00035 Vitamin B-12

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