Bologna, chicken, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56420		Water
22730		Total lipid (fat)
11330		Protein
9698		Fatty acids, total monounsaturated
8507		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6997		Fatty acids, total saturated
4742		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3930		ASH, TOTAL
3475		Fatty acids, total polyunsaturated
3112		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1892		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120		Sodium, Na
1002		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
313		Potassium, K
249		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237		Fatty acids, total trans
227		Phosphorus, P
168		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
152		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92		Calcium, Ca
90		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
85	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
83		Cholesterol
71		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15.8		Vitamin C
15		Magnesium, Mg
4.2		Betaine
3.463		Niacin
1.25		Iron, Fe
1.22		Zinc, Zn
0.721		Pantothenic acid
0.25		Vitamin E (alpha-tocopherol)
0.227		Vitamin B-6
0.21		Tocopherol, gamma
0.135		Riboflavin
0.074		Thiamin
0.07		Tocotrienol, alpha
0.064		Copper, Cu
0.043		Manganese, Mn
0.036		Fluoride, F
0.011		Carotene, alpha
0.011		Carotene, beta
0.011		Cryptoxanthin, beta
0.011		Lycopene
0.011		Retinol
0.007		Folic acid
0.0005899999999999999		Vitamin B-12
0.0001		Vitamin K (phylloquinone)