Blackberries, wild, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88050 | Water | ||
3650 | Sugars, total | ||
3200 | Fiber, total dietary | ||
1950 | Fructose | ||
1690 | Glucose (dextrose) | ||
1070 | Total lipid (fat) | ||
840 | Protein | ||
210 | ASH, TOTAL | ||
75 | Potassium, K | ||
11 | Phosphorus, P | ||
10 | Sucrose | ||
6 | Sodium, Na | ||
5 | Calcium, Ca | ||
4.7 | Vitamin C | ||
4 | Magnesium, Mg | ||
1.258 | Pantothenic acid | ||
0.91 | Vitamin E (alpha-tocopherol) | ||
0.314 | Niacin | ||
0.287 | Manganese, Mn | ||
0.222 | Copper, Cu | ||
0.21 | Iron, Fe | ||
0.15 | Zinc, Zn | ||
0.144 | Riboflavin | ||
0.08 | Tocotrienol, gamma | ||
0.06 | Thiamin | ||
0.05 | Tocopherol, gamma | ||
0.039 | Vitamin B-6 | ||
0.027 | Carotene, beta | ||
0.02 | Tocopherol, beta | ||
0.02 | Tocopherol, delta | ||
0.02 | Tocotrienol, alpha | ||
0.011 | Folic acid | ||
0.005900000000000001 | Vitamin K (phylloquinone) |