Blackberries, wild, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88050 Water
3650 Sugars, total
3200 Fiber, total dietary
1950 Fructose
1690 Glucose (dextrose)
1070 Total lipid (fat)
840 Protein
210 ASH, TOTAL
75 Potassium, K
11 Phosphorus, P
10 Sucrose
6 Sodium, Na
5 Calcium, Ca
4.7 Vitamin C
4 Magnesium, Mg
1.258 Pantothenic acid
0.91 Vitamin E (alpha-tocopherol)
0.314 Niacin
0.287 Manganese, Mn
0.222 Copper, Cu
0.21 Iron, Fe
0.15 Zinc, Zn
0.144 Riboflavin
0.08 Tocotrienol, gamma
0.06 Thiamin
0.05 Tocopherol, gamma
0.039 Vitamin B-6
0.027 Carotene, beta
0.02 Tocopherol, beta
0.02 Tocopherol, delta
0.02 Tocotrienol, alpha
0.011 Folic acid
0.005900000000000001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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