Beef, variety meats and by-products, liver, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58810 Water
29080 Protein
5260 Total lipid (fat)
5130 Carbohydrate
2947 Fatty acids, total saturated
2015.0000000000002 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1740 ASH, TOTAL
1124 Fatty acids, total monounsaturated
1109 Fatty acids, total polyunsaturated
1016 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
794 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
659 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
497 Phosphorus, P
426 Significant Choline, total
397 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
396 Significant Cholesterol
365 Fatty acids, total trans
352 Potassium, K
83 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79 Sodium, Na
71 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 Hydroxyproline
38 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32.830000000000005 Vitamin D
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 Magnesium, Mg
17.525 Niacin
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.283 Significant Copper, Cu
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.428 Significant Retinol
7.11 Pantothenic acid
6.54 Iron, Fe
6 Calcium, Ca
5.6 Betaine
5.3 Zinc, Zn
3.425 Riboflavin
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.9 Vitamin C
1.017 Vitamin B-6
0.51 Vitamin E (alpha-tocopherol)
0.356 Manganese, Mn
0.253 Folic acid
0.194 Thiamin
0.162 Carotene, beta
0.07058 Significant Vitamin B-12
0.06 Tocopherol, gamma
0.0361 Selenium, Se
0.011 Carotene, alpha
0.011 Cryptoxanthin, beta
0.0033 Vitamin K (phylloquinone)
0.0012 Vitamin D

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