Yogourt, plain, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89590	-	Water
4340	-	Sugars, total
4240	-	Protein
3220	👎	Lactose
1110	👎	Galactose
919	-	Glutamic acid
910	-	ASH, TOTAL
790	-	Total lipid (fat)
517	-	FATTY ACIDS, SATURATED, TOTAL
435	-	Leucine
403	👎	Proline
384	-	Lysine
344	-	Aspartic acid
288	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
276	-	Isoleucine
274	-	Threonine
261	-	Serine
259	-	Valine
253	-	Phenylalanine
236	-	Tyrosine
205	-	Fatty acids, total monounsaturated
185	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
181	-	Potassium, K
157	👍	Arginine
149	👍	Calcium, Ca
145	-	Alanine
126	-	Phosphorus, P
118	-	Histidine
107	👎	Methionine
100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94	👎	Glycine
60	👎	Tryptophan
53	-	Sodium, Na
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
21	-	Cystine
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12	👎	Magnesium, Mg
11	👍	Fructose
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	Cholesterol
0.53	👎	Zinc, Zn
0.215	👍	Riboflavin
0.12	👎	Iron, Fe
0.01	-	Copper, Cu
0.006	👎	Folic acid
0.0039	👎	Selenium, Se
0.003	-	Manganese, Mn
0.00017	👍	Vitamin B-12