Swamp cabbage (skunk cabbage, water convulvolus), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92470 | Water | ||
| 2600 | Protein | ||
| 650 | Aspartic acid | ||
| 312 | Potassium, K | ||
| 252 | Glutamic acid | ||
| 200 | Total lipid (fat) | ||
| 148 | Arginine | ||
| 146 | Leucine | ||
| 140 | Threonine | ||
| 135 | Valine | ||
| 127 | Phenylalanine | ||
| 122 | Serine | ||
| 109 | Alanine | ||
| 109 | Lysine | ||
| 104 | Isoleucine | ||
| 99 | Glycine | ||
| 88 | Proline | ||
| 80 | Tyrosine | ||
| 77 | Calcium, Ca | ||
| 71 | Magnesium, Mg | ||
| 55 | Vitamin C | ||
| 47 | Histidine | ||
| 44 | Methionine | ||
| 39 | Phosphorus, P | ||
| 28 | Cystine | ||
| 1.67 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.315 | Retinol | ||
| 0.1 | Riboflavin | ||
| 0.03 | Thiamin |