Soup, cream, mushroom, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86270 Water
7960 Total lipid (fat)
3963 FATTY ACIDS, POLYUNSATURATED, TOTAL
3424 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1860 Fatty acids, total monounsaturated
1799 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1611 FATTY ACIDS, SATURATED, TOTAL
1190 Protein
938 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 ASH, TOTAL
503 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
400 Fiber, total dietary
387 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 Sodium, Na
150 Lactose
130 Glucose (dextrose)
108 Potassium, K
84 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
50 Fructose
34 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 Phosphorus, P
31 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 Sucrose
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 Magnesium, Mg
5 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.56 Cholesterol
0.509 Niacin
0.42 Iron, Fe
0.19 Zinc, Zn
0.053 Copper, Cu
0.051 Riboflavin
0.039 Manganese, Mn
0.019 Thiamin
0.011 Vitamin B-6
0.004 Folic acid
0.0018 Selenium, Se

Sources, terms of use and Acknowledgements
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