Soup, cream, celery, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84570 Water
5770 Total lipid (fat)
3047 FATTY ACIDS, POLYUNSATURATED, TOTAL
2630 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1890 ASH, TOTAL
1310 Protein
1178 Fatty acids, total monounsaturated
1155 FATTY ACIDS, SATURATED, TOTAL
1127 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 Fiber, total dietary
714 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
703 Sodium, Na
550 Lactose
391 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Glucose (dextrose)
110 Fructose
101 Potassium, K
90 Maltose
90 Sucrose
57 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Calcium, Ca
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 Phosphorus, P
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 Magnesium, Mg
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.61 Cholesterol
0.57 Iron, Fe
0.348 Niacin
0.12 Zinc, Zn
0.07 Manganese, Mn
0.038 Riboflavin
0.031 Copper, Cu
0.027 Thiamin
0.011 Vitamin B-6
0.008 Folic acid
0.0012 Selenium, Se
0.001 Folic acid
1.3E-05 Vitamin B-12

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