Soup, cheddar cheese, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78910 Water
8850 Carbohydrate
6580 Total lipid (fat)
3690 Protein
2531 FATTY ACIDS, SATURATED, TOTAL
2085 FATTY ACIDS, POLYUNSATURATED, TOTAL
1970 ASH, TOTAL
1735 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1481 Fatty acids, total monounsaturated
1395 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1316 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 Fiber, total dietary
618 Sodium, Na
540 Lactose
488 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 Galactose
170 Maltose
99 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94 Calcium, Ca
80 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
79 Phosphorus, P
78 Potassium, K
60 Sucrose
54 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 Fructose
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10.48 Cholesterol
8 Magnesium, Mg
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.62 Iron, Fe
0.61 Zinc, Zn
0.37 Niacin
0.096 Riboflavin
0.064 Manganese, Mn
0.038 Copper, Cu
0.03 Thiamin
0.015 Vitamin B-6
0.012 Folic acid
0.0039 Selenium, Se
5.6E-05 Vitamin B-12

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