Snacks, multigrain chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21110 Total lipid (fat)
11423 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7950 Protein
7200 Sugars, total
6900 Sucrose
6357 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2040 Water
1630 ASH, TOTAL
1265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
687 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232 Potassium, K
222 Phosphorus, P
160 Glucose (dextrose)
152 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
130 Fructose
93 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76 Magnesium, Mg
63 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
62 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39.1 Betaine
25 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 Calcium, Ca
7.04 Vitamin E (alpha-tocopherol)
2.1 Niacin
1.74 Iron, Fe
1.65 Zinc, Zn
1.43 Tocopherol, gamma
1.31 Manganese, Mn
0.9 Pantothenic acid
0.24 Tocopherol, beta
0.227 Copper, Cu
0.2 Vitamin B-6
0.14 Thiamin
0.11 Tocopherol, delta
0.025 Folic acid
0.02 Riboflavin
0.008 Folic acid
0.0024 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.