Potato, french-fried, frozen, shoestring, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64510.00000000001			Water
17070			Starch
6240			Total lipid (fat)
3732			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300			Fiber, total dietary
2160			Protein
1500			ASH, TOTAL
1371			FATTY ACIDS, SATURATED, TOTAL
622			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
494			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
379			Potassium, K
323			Sodium, Na
286			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140			Fatty acids, total trans
120			Glucose (dextrose)
90			Phosphorus, P
70			Sucrose
21			Magnesium, Mg
21			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.3			Vitamin C
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.97			Niacin
0.72			Iron, Fe
0.56			Tocopherol, delta
0.498			Pantothenic acid
0.4			Tocopherol, gamma
0.36			Zinc, Zn
0.17			Vitamin B-6
0.155			Manganese, Mn
0.12			Vitamin E (alpha-tocopherol)
0.11			Copper, Cu
0.09			Thiamin
0.036			Folic acid
0.034			Riboflavin
0.01			Tocopherol, beta
0.0026			Vitamin K (phylloquinone)