Potato, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79340			Water
15440			Starch
2020			Protein
1610			Fiber, total dietary
1080			ASH, TOTAL
421			Potassium, K
330			Glucose (dextrose)
270			Fructose
170			Sucrose
90			Total lipid (fat)
57			Phosphorus, P
30			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23			Magnesium, Mg
19.7			Vitamin C
16			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6			Sodium, Na
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.05			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78			Iron, Fe
0.296			Pantothenic acid
0.295			Vitamin B-6
0.29			Zinc, Zn
0.153			Manganese, Mn
0.108			Copper, Cu
0.08			Thiamin
0.03			Riboflavin
0.016			Folic acid
0.01			Vitamin E (alpha-tocopherol)
0.008			Lutein + zeaxanthin
0.00227			Selenium, Se
0.001			Carotene, beta