Pepper, sweet, green, sauteed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82650			Water
11850			Total lipid (fat)
5130			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2310			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1800			Fiber, total dietary
1100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090			Glucose (dextrose)
1080			Fructose
780			Protein
770			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
500			ASH, TOTAL
420			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
177			Vitamin C
134			Potassium, K
35			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			Sodium, Na
15			Phosphorus, P
8			Calcium, Ca
8			Magnesium, Mg
7.55			Tocopherol, gamma
2.3			Tocopherol, delta
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.4			Vitamin E (alpha-tocopherol)
0.582			Niacin
0.3			Iron, Fe
0.196			Vitamin B-6
0.135			Carotene, beta
0.111			Pantothenic acid
0.1			Betaine
0.07			Tocopherol, beta
0.062			Manganese, Mn
0.06			Zinc, Zn
0.048			Riboflavin
0.042			Carotene, alpha
0.042			Thiamin
0.0213			Vitamin K (phylloquinone)
0.017			Copper, Cu
0.017			Cryptoxanthin, beta
0.002			Folic acid