Nuts, almonds, dried, blanched, unroasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52520 Significant Total lipid (fat)
33113 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21400 Protein
12365 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900 Fiber, total dietary
4510 Water
4460 Sucrose
3273 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2910 ASH, TOTAL
1000 Starch
666 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
659 Potassium, K
481 Phosphorus, P
268 Magnesium, Mg
243 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236 Calcium, Ca
140 Maltose
109 Beta-sitosterol
59 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 Glucose (dextrose)
23.75 Significant Vitamin E (alpha-tocopherol)
19 Fatty acids, total trans
19 Sodium, Na
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 Campesterol
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.5 Niacin
3.28 Iron, Fe
2.97 Zinc, Zn
1.835 Manganese, Mn
1.027 Copper, Cu
1 Stigmasterol
0.711 Riboflavin
0.66 Tocopherol, gamma
0.35 Tocopherol, beta
0.314 Pantothenic acid
0.2 Tocopherol, delta
0.191 Thiamin
0.115 Vitamin B-6
0.049 Folic acid
0.0032 Selenium, Se

Sources, terms of use and Acknowledgements
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