Ham, regular (13% fat), canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60930	👎	Water
20530	-	Protein
15200	-	Total lipid (fat)
6610	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930	-	ASH, TOTAL
1650	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
941	-	Sodium, Na
470	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357	-	Potassium, K
243	-	Phosphorus, P
160	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17	👍	Magnesium, Mg
14	👍	Vitamin C
8	👎	Calcium, Ca
5.3	👍	Niacin
2.5	👍	Zinc, Zn
1.37	👎	Iron, Fe
0.82	👎	Thiamin
0.73	-	Pantothenic acid
0.3	👍	Vitamin B-6
0.26	👎	Riboflavin
0.13	-	Copper, Cu
0.029	-	Manganese, Mn
0.00106	👍	Vitamin B-12