Fish, salmon, red (sockeye), native, filets with skin, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60620 Protein
23930 Water
11430 Total lipid (fat)
6190 ASH, TOTAL
2175 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1520 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
960 Potassium, K
905 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
860 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
650 Phosphorus, P
540 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
375 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
185 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
185 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
155 Cholesterol
145 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 Calcium, Ca
58 Magnesium, Mg
51 Sodium, Na
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
25 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
22.75 Niacin
6.8 Betaine
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.745 Pantothenic acid
1.2 Vitamin E (alpha-tocopherol)
1.14 Zinc, Zn
1.06 Iron, Fe
0.816 Vitamin B-6
0.543 Riboflavin
0.494 Thiamin
0.148 Copper, Cu
0.076 Selenium, Se
0.051 Manganese, Mn
0.031 Retinol
0.03 Tocopherol, beta
0.03 Tocopherol, delta
0.03 Tocopherol, gamma
0.0181 Vitamin B-12
0.009 Folic acid

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