Deli-meat, pepperoni

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55060 Water
19860 Total lipid (fat)
15900 Protein
8500 Fatty acids, total monounsaturated
7685 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7010 FATTY ACIDS, SATURATED, TOTAL
4514 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3475 FATTY ACIDS, POLYUNSATURATED, TOTAL
3450 ASH, TOTAL
2591 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2058 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1252 Sodium, Na
700 Lactose
570 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550 Glucose (dextrose)
547 Potassium, K
237 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
208 Phosphorus, P
201 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
191 Significant FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
132 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
112 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
87 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
74.22 Cholesterol
69 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68 Significant FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
62 Significant FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
58 Calcium, Ca
58 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
37 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
37 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
36 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30 Maltose
30 Sucrose
20 Fructose
20 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.525 Niacin
1.183 Pantothenic acid
1.09 Zinc, Zn
1.03 Iron, Fe
0.341 Thiamin
0.235 Riboflavin
0.149 Vitamin B-6
0.079 Copper, Cu
0.075 Manganese, Mn
0.01819 Selenium, Se
0.0058 Vitamin K (phylloquinone)
0.000886 Vitamin B-12
0.0002515 Vitamin D

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