Cretons

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50840 Water
26230 Total lipid (fat)
15350 Protein
10895 Fatty acids, total monounsaturated
10093 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9767 Significant FATTY ACIDS, SATURATED, TOTAL
6093 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4415 FATTY ACIDS, POLYUNSATURATED, TOTAL
3709 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3146 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2830 ASH, TOTAL
900 Sodium, Na
577 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
354 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291 Potassium, K
201 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
176 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
143 Phosphorus, P
120 Maltose
112 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 Sucrose
81 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80 Fructose
79 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
60 Significant FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
59.94 Cholesterol
58 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
30 Glucose (dextrose)
28 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 Magnesium, Mg
11 Calcium, Ca
4.329 Niacin
0.95 Zinc, Zn
0.46 Iron, Fe
0.203 Thiamin
0.139 Riboflavin
0.138 Vitamin B-6
0.055 Copper, Cu
0.039 Manganese, Mn
0.01728 Selenium, Se
0.00074 Vitamin B-12
0.000224 Vitamin D

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