Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77030 Water
2550 Protein
1960 Sucrose
1920 Fiber, total dietary
670 Total lipid (fat)
480 Glucose (dextrose)
460 Fructose
233 Potassium, K
197 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 Maltose
126 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
79 Phosphorus, P
62 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28 Magnesium, Mg
6 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.5 Vitamin C
3 Calcium, Ca
1.311 Niacin
0.73 Lutein + zeaxanthin
0.63 Zinc, Zn
0.47 Iron, Fe
0.155 Manganese, Mn
0.151 Pantothenic acid
0.14 Tocopherol, gamma
0.122 Cryptoxanthin, beta
0.099 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.062 Riboflavin
0.048 Copper, Cu
0.035 Folic acid
0.03 Thiamin
0.017 Carotene, alpha
0.0007 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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