Chokecherry, raw, pitted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 17000 | Significant | Fiber, total dietary | |
| 14220 | Sugars, total | ||
| 8850 | Significant | Glucose (dextrose) | |
| 5380 | Fructose | ||
| 2890 | Protein | ||
| 980 | Total lipid (fat) | ||
| 870 | Starch | ||
| 750 | ASH, TOTAL | ||
| 309 | Potassium, K | ||
| 45 | Phosphorus, P | ||
| 40 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 0.82 | Tocopherol, gamma | ||
| 0.75 | Vitamin E (alpha-tocopherol) | ||
| 0.7 | Vitamin C | ||
| 0.672 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.33 | Pantothenic acid | ||
| 0.193 | Vitamin B-6 | ||
| 0.192 | Manganese, Mn | ||
| 0.19 | Zinc, Zn | ||
| 0.07 | Tocopherol, delta | ||
| 0.068 | Copper, Cu | ||
| 0.058 | Riboflavin | ||
| 0.04 | Tocopherol, beta | ||
| 0.0293 | Vitamin K (phylloquinone) | ||
| 0.029 | Thiamin | ||
| 0.026 | Carotene, beta | ||
| 0.01 | Folic acid | ||
| 0.0017 | Selenium, Se |