Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54490 Water
23690 Protein
21810 Total lipid (fat)
10519 Fatty acids, total monounsaturated
9684 Fatty acids, total saturated
8080 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5109 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3435 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1327 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1027 Fatty acids, total polyunsaturated
900 ASH, TOTAL
700 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
645 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
645 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
307 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
260 Potassium, K
190 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
152 Phosphorus, P
130 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
128 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
97 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 Cholesterol
59 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 Sodium, Na
48.8 Choline, total
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11.8 Betaine
11 Calcium, Ca
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.91 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.908 Niacin
2.24 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.536 Pantothenic acid
0.477 Vitamin B-6
0.287 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.08 Copper, Cu
0.08 Manganese, Mn
0.071 Thiamin
0.0297 Selenium, Se
0.008 Retinol
0.006 Folic acid
0.0021000000000000003 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0002 Vitamin D

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