Cheese, cream, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66720 Water
15280 Total lipid (fat)
7850 Protein
5820 Lactose
5820 Sugars, total
3998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3632 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2029.9999999999998 ASH, TOTAL
1738 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1449 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1350 Starch
464 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
396 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247 Potassium, K
211 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
152 Phosphorus, P
148 Calcium, Ca
146 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
119 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 Cholesterol
27 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.845 Pantothenic acid
0.57 Zinc, Zn
0.27 Vitamin E (alpha-tocopherol)
0.185 Riboflavin
0.17 Iron, Fe
0.125 Niacin
0.045 Vitamin B-6
0.04 Thiamin
0.032 Copper, Cu
0.02 Tocopherol, gamma
0.019 Folic acid
0.011 Carotene, beta
0.011 Manganese, Mn
0.0011 Vitamin K (phylloquinone)
0.00092 Vitamin B-12

Sources, terms of use and Acknowledgements
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