Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80520		Water
15680		Protein
2640		Total lipid (fat)
1150		ASH, TOTAL
404	Significant	Cholesterol
288		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
281		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
258		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
234		Phosphorus, P
225		Potassium, K
189		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175		Sodium, Na
171	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
78		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
51		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15		Magnesium, Mg
15		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		Calcium, Ca
9		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.878		Niacin
4.0200000000000005		Vitamin D
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.974		Pantothenic acid
3.83		Iron, Fe
2.116		Riboflavin
2		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.53		Zinc, Zn
1		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.82		Vitamin E (alpha-tocopherol)
0.559		Thiamin
0.409		Copper, Cu
0.316		Vitamin B-6
0.109		Manganese, Mn
0.1033		Selenium, Se
0.089		Retinol
0.02766		Vitamin B-12
0.0002		Vitamin D