Beef, New Zealand, imported, striploin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70410			Water
20930			Protein
7000			Total lipid (fat)
2376			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1438			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
910			ASH, TOTAL
789			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309			Potassium, K
243			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
177			Phosphorus, P
168			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
56			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
54			Cholesterol
54			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47			Sodium, Na
44			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.36			Vitamin D
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.243			Niacin
4			Calcium, Ca
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.76			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.61			Iron, Fe
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.35			Vitamin E (alpha-tocopherol)
0.316			Vitamin B-6
0.303			Pantothenic acid
0.086			Riboflavin
0.055			Copper, Cu
0.048			Thiamin
0.012			Retinol
0.006			Manganese, Mn
0.003			Selenium, Se
0.0007099999999999999			Vitamin B-12
0.0002			Vitamin D