Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59610 Water
28530 Protein
11400 Total lipid (fat)
3940 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2296 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1202 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 ASH, TOTAL
425 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
364 Potassium, K
272 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217 Phosphorus, P
163 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
75 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
74 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 Cholesterol
55 Sodium, Na
42 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.71 Vitamin D
6 Calcium, Ca
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.842 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3.41 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.96 Iron, Fe
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.53 Vitamin E (alpha-tocopherol)
0.41 Pantothenic acid
0.323 Vitamin B-6
0.086 Riboflavin
0.078 Copper, Cu
0.053 Thiamin
0.019 Retinol
0.004 Manganese, Mn
0.004 Selenium, Se
0.00094 Vitamin B-12
0.0003 Vitamin D

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