Beef, New Zealand, imported, ribs prepared, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71320 Water
21310 Protein
6780 Total lipid (fat)
1957 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1329 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940 ASH, TOTAL
886 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
337 Potassium, K
184 Phosphorus, P
158 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
133 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 Cholesterol
54 Sodium, Na
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69 Vitamin D
4.306 Niacin
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.95 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.82 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.74 Vitamin E (alpha-tocopherol)
0.293 Pantothenic acid
0.255 Vitamin B-6
0.09 Riboflavin
0.047 Copper, Cu
0.03 Thiamin
0.008 Retinol
0.006 Manganese, Mn
0.0029 Selenium, Se
0.00117 Vitamin B-12
0.0002 Vitamin D

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