Beef pot pie, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58050 Water
14130 Starch
11390 Total lipid (fat)
7250 Protein
4940 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 Maltose
1490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1260 ASH, TOTAL
800 Fiber, total dietary
770 Glucose (dextrose)
365 Sodium, Na
320 Sucrose
240 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115 Potassium, K
80 Fructose
67 Phosphorus, P
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 Cholesterol
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.1 Betaine
14 Calcium, Ca
13 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.63 Niacin
1.25 Iron, Fe
1.1 Zinc, Zn
0.71 Tocopherol, gamma
0.3 Vitamin C
0.26 Vitamin E (alpha-tocopherol)
0.2 Manganese, Mn
0.19 Thiamin
0.14 Pantothenic acid
0.13 Tocopherol, delta
0.13 Vitamin B-6
0.08 Riboflavin
0.03 Copper, Cu
0.03 Tocopherol, beta
0.018 Folic acid
0.015 Folic acid
0.0053 Selenium, Se
0.003 Folic acid
0.0027 Vitamin K (phylloquinone)
0.00032 Vitamin B-12

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