Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56390			Water
33220			Protein
10300			Total lipid (fat)
3141			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1060			ASH, TOTAL
969			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
182			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
172			Potassium, K
165			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
159			Phosphorus, P
139			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94			Cholesterol
80			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
71			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
37			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30			Sodium, Na
18			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6			Calcium, Ca
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.54			Zinc, Zn
4			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.23			Iron, Fe
3			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.292			Niacin
1.16			Vitamin E (alpha-tocopherol)
0.192			Riboflavin
0.19			Copper, Cu
0.171			Vitamin B-6
0.15			Pantothenic acid
0.024			Thiamin
0.016			Manganese, Mn
0.015			Retinol
0.002			Selenium, Se
0.00185			Vitamin B-12