Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65379.99999999999			Water
29680			Protein
4980			Total lipid (fat)
1547			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150			ASH, TOTAL
975			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
374			Potassium, K
222			Phosphorus, P
153			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67			Cholesterol
58			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4			Calcium, Ca
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.983			Niacin
3.95			Zinc, Zn
3.35			Vitamin D
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.89			Iron, Fe
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.6			Vitamin E (alpha-tocopherol)
0.353			Pantothenic acid
0.337			Vitamin B-6
0.112			Riboflavin
0.063			Copper, Cu
0.041			Thiamin
0.007			Retinol
0.004			Manganese, Mn
0.0018			Selenium, Se
0.00125			Vitamin B-12
0.0001			Vitamin D