Beef, New Zealand, imported, cube roll, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69430 Water
19770 Protein
8510 Total lipid (fat)
2590 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1857 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
319 Potassium, K
203 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
203 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
174 Phosphorus, P
171 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
116 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 Cholesterol
45 Sodium, Na
41 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.36 Vitamin D
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.66 Zinc, Zn
3.257 Niacin
3 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.09 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.39 Vitamin E (alpha-tocopherol)
0.313 Pantothenic acid
0.28 Vitamin B-6
0.076 Riboflavin
0.071 Thiamin
0.06 Copper, Cu
0.017 Retinol
0.009 Manganese, Mn
0.0047 Selenium, Se
0.0015300000000000001 Vitamin B-12
0.0002 Vitamin D

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