Asparagus, frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94100 👎 Water
2950 - Protein
1530 - Fiber, total dietary
610 - ASH, TOTAL
420 - Total lipid (fat)
172 - Potassium, K
49 - Phosphorus, P
18 👎 Calcium, Ca
10 👍 Magnesium, Mg
3 - Sodium, Na
1.2 👍 Vitamin E (alpha-tocopherol)
0.56 👎 Iron, Fe
0.41 👍 Zinc, Zn
0.17 - Tocopherol, gamma
0.14 - Manganese, Mn
0.135 👎 Folic acid
0.105 - Copper, Cu
0.103 👎 Riboflavin
0.08 - Vitamin K (phylloquinone)
0.065 👎 Thiamin
0.02 - Tocopherol, beta
0.02 👍 Vitamin B-6
0.0039 👍 Selenium, Se

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