Beef, New Zealand, imported, brisket point end, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73750			Water
20920			Protein
4620			Total lipid (fat)
1933			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
984			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960			ASH, TOTAL
497			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321			Potassium, K
216			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
189			Phosphorus, P
99			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
54			Cholesterol
51			Sodium, Na
47			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
32			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21			Magnesium, Mg
18			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.335			Niacin
4			Calcium, Ca
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.35			Vitamin D
3			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.66			Zinc, Zn
2.06			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.48			Vitamin E (alpha-tocopherol)
0.322			Vitamin B-6
0.268			Pantothenic acid
0.102			Copper, Cu
0.052			Riboflavin
0.035			Thiamin
0.011			Manganese, Mn
0.009			Retinol
0.0027			Selenium, Se
0.00139			Vitamin B-12
0.0001			Vitamin D