Beef, New Zealand, imported, bolar blade, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73110 Water
22090 Protein
4490 Total lipid (fat)
1466 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
980 ASH, TOTAL
777 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
451 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325 Potassium, K
190 Phosphorus, P
133 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 Cholesterol
55 Sodium, Na
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
29 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 Calcium, Ca
3.63 Zinc, Zn
3.35 Vitamin D
3.142 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.06 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.546 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.331 Vitamin B-6
0.145 Copper, Cu
0.109 Riboflavin
0.048 Thiamin
0.013 Manganese, Mn
0.006 Retinol
0.0018 Vitamin B-12
0.001 Selenium, Se
0.0001 Vitamin D

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