Plum, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87230 | Water | ||
| 87000 | Water | ||
| 9920 | Sugars, total | ||
| 5070 | Glucose (dextrose) | ||
| 3070 | Fructose | ||
| 1600 | Fiber, total dietary | ||
| 1570 | Sucrose | ||
| 700 | Protein | ||
| 370 | ASH, TOTAL | ||
| 280 | Total lipid (fat) | ||
| 157 | Potassium, K | ||
| 140 | Galactose | ||
| 80 | Maltose | ||
| 16 | Phosphorus, P | ||
| 9.5 | Vitamin C | ||
| 7 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 0.417 | Niacin | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Iron, Fe | ||
| 0.135 | Pantothenic acid | ||
| 0.1 | Zinc, Zn | ||
| 0.08 | Tocopherol, gamma | ||
| 0.073 | Lutein + zeaxanthin | ||
| 0.057 | Copper, Cu | ||
| 0.052 | Manganese, Mn | ||
| 0.035 | Cryptoxanthin, beta | ||
| 0.029 | Vitamin B-6 | ||
| 0.028 | Thiamin | ||
| 0.026 | Riboflavin | ||
| 0.017 | Retinol | ||
| 0.005 | Folic acid |