Beef Pot Pie, frozen entree, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58050 Water
14130 Starch
11390 Total lipid (fat)
7250 Protein
4940 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 Maltose
1497 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1345 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1260 ASH, TOTAL
800 Fiber, total dietary
770 Glucose (dextrose)
365 Sodium, Na
320 Sucrose
245 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115 Potassium, K
80 Fructose
67 Phosphorus, P
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 Cholesterol
20 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14.1 Betaine
14 Calcium, Ca
13 Magnesium, Mg
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.633 Niacin
1.25 Iron, Fe
1.1 Zinc, Zn
0.71 Tocopherol, gamma
0.3 Vitamin C
0.26 Vitamin E (alpha-tocopherol)
0.207 Manganese, Mn
0.197 Thiamin
0.145 Pantothenic acid
0.133 Vitamin B-6
0.13 Tocopherol, delta
0.087 Riboflavin
0.03 Copper, Cu
0.03 Tocopherol, beta
0.02 Tocotrienol, alpha
0.018 Folic acid
0.015 Folic acid
0.0053 Selenium, Se
0.0033 Dihydrophylloquinone
0.003 Folic acid
0.0027 Vitamin K (phylloquinone)
0.0022 Menaquinone-4
0.00032 Vitamin B-12

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