Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 83000 | Significant | Water |
| 8100 | Protein | |
| 478 | Leucine | |
| 462.5 | Alanine | |
| 377 | Valine | |
| 365.3 | Lysine | |
| 322.6 | Glycine | |
| 314.8 | Serine | |
| 299.3 | Proline | |
| 275.9 | Isoleucine | |
| 264.3 | Phenylalanine | |
| 256.5 | Threonine | |
| 229.3 | Arginine | |
| 190.4 | Tyrosine | |
| 143.8 | Methionine | |
| 112.7 | Histidine | |
| 81.6 | Cystine | |
| 81.6 | Tryptophan | |
| 10.1 | Significant | Niacin |
| 4.9 | ALPHA-TOCOPHEROL | |
| 0.77 | Significant | Riboflavin |
| 0.42 | Thiamin | |
| 0.04 | Significant | BIOTIN |