Bean, haricot, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18500 | 🏆 | - | Fiber, total dietary |
| 2100 | 🏆 | - | Resistant starch |
| 1400 | 🏆 | - | Citric acid |
| 1220 | 🏆 | - | Energy |
| 3500000 | - | Sugars, total | |
| 34800 | - | Carbohydrate | |
| 31300 | - | Starch | |
| 21900 | - | Protein | |
| 11200 | - | Water | |
| 3500 | - | Sucrose | |
| 3200 | - | ASH, TOTAL | |
| 2200 | - | Total lipid (fat) | |
| 1320 | - | Fatty acids, total polyunsaturated | |
| 1290 | - | Potassium, K | |
| 400 | - | Phosphorus, P | |
| 270 | - | Fatty acids, total saturated | |
| 220 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 170 | - | Fatty acids, total monounsaturated | |
| 160 | - | Magnesium, Mg | |
| 150 | - | Calcium, Ca |
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