Bean, haricot, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3500000 Sugars, total
34800 Carbohydrate
31300 Starch
21900 Protein
18500 Significant Fiber, total dietary
11200 Water
3500 Sucrose
3200 ASH, TOTAL
2200 Total lipid (fat)
2100 Significant Resistant starch
1400 Significant Citric acid
1320 Fatty acids, total polyunsaturated
1290 Potassium, K
1220 Significant Energy
400 Phosphorus, P
270 Fatty acids, total saturated
220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Fatty acids, total monounsaturated
160 Magnesium, Mg
150 Calcium, Ca
110 Sulphur (S)
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, TOTAL
7.6 Niacin
6.4 Iron, Fe
4 Sodium, Na
3.9 Tocopherol, gamma
2.4 Zinc, Zn
1.3 Manganese, Mn
1 Vitamin C
0.83 Copper, Cu
0.54 Pantothenic acid
0.42 Thiamin
0.39 Vitamin E (alpha-tocopherol)
0.364 Folic acid
0.33 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.005 Selenium, Se
0.005 BIOTIN

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