Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64849.99999999999	-	Water
17260	-	Starch
3760	-	Total lipid (fat)
2600	-	Fiber, total dietary
2570	-	Protein
2199	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1840	-	ASH, TOTAL
459	-	Potassium, K
389	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
373	-	Sodium, Na
320	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250	-	Sugars, total
232	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150	-	Sucrose
100	👎	Glucose (dextrose)
90	-	Phosphorus, P
23	👎	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	👍	Vitamin C
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	👍	Calcium, Ca
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.24	👍	Niacin
0.64	👎	Iron, Fe
0.522	-	Pantothenic acid
0.41	👎	Zinc, Zn
0.31	-	Tocopherol, delta
0.192	-	Vitamin B-6
0.19	-	Tocopherol, gamma
0.189	-	Manganese, Mn
0.132	👍	Thiamin
0.095	-	Copper, Cu
0.08	👎	Vitamin E (alpha-tocopherol)
0.04	-	Tocotrienol, alpha
0.031	👎	Folic acid
0.029	👍	Riboflavin
0.0101	-	Dihydrophylloquinone
0.0023	-	Vitamin K (phylloquinone)