Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69290	-	Water
17370	-	Starch
3390	-	Total lipid (fat)
2190	-	Protein
2001	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900	-	Fiber, total dietary
1610	-	ASH, TOTAL
400	-	Potassium, K
357	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
317	-	Sodium, Na
301	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200	-	Sugars, total
100	👎	Glucose (dextrose)
100	-	Sucrose
78	-	Phosphorus, P
21	👎	Magnesium, Mg
18.4	👍	Vitamin C
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.005	👍	Niacin
0.65	👎	Iron, Fe
0.473	-	Pantothenic acid
0.36	👎	Zinc, Zn
0.26	-	Tocopherol, delta
0.168	-	Vitamin B-6
0.161	-	Manganese, Mn
0.15	-	Tocopherol, gamma
0.098	👍	Thiamin
0.092	-	Copper, Cu
0.08	👎	Vitamin E (alpha-tocopherol)
0.072	👍	Riboflavin
0.04	-	Tocotrienol, alpha
0.038	👎	Folic acid
0.008	-	Dihydrophylloquinone
0.0018	-	Vitamin K (phylloquinone)