Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66610	-	Water
17390	-	Starch
4660	-	Total lipid (fat)
2938	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2240	-	Protein
1900	-	Fiber, total dietary
1680	-	ASH, TOTAL
498	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
408	-	Potassium, K
407	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
247	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200	-	Sugars, total
100	👎	Glucose (dextrose)
100	-	Sucrose
83	-	Phosphorus, P
23	-	Sodium, Na
21	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.3	👍	Vitamin C
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.038	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.62	👎	Iron, Fe
0.473	-	Pantothenic acid
0.43	-	Tocopherol, delta
0.35	👎	Zinc, Zn
0.31	-	Tocopherol, gamma
0.178	-	Vitamin B-6
0.158	-	Manganese, Mn
0.1	👎	Vitamin E (alpha-tocopherol)
0.098	👍	Thiamin
0.093	-	Copper, Cu
0.048	👍	Riboflavin
0.035	👎	Folic acid
0.02	-	Tocotrienol, alpha
0.0128	-	Dihydrophylloquinone
0.01	-	Tocopherol, beta
0.0022	-	Vitamin K (phylloquinone)