Potatoes, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79250	-	Water
17490	-	Carbohydrate
15290	-	Starch
2100	-	Fiber, total dietary
2050	-	Protein
1110	-	ASH, TOTAL
820	-	Sugars, total
425	-	Potassium, K
310	👎	Glucose (dextrose)
260	👍	Fructose
170	-	Sucrose
90	-	Total lipid (fat)
57	-	Phosphorus, P
42	👎	Fatty acids, total polyunsaturated
32	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	-	Fatty acids, total saturated
23	👎	Magnesium, Mg
19.7	👍	Vitamin C
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12.1	👍	Choline, total
12	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	Fatty acids, total monounsaturated
1.061	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.81	👎	Iron, Fe
0.3	👎	Zinc, Zn
0.298	-	Vitamin B-6
0.295	-	Pantothenic acid
0.153	-	Manganese, Mn
0.11	-	Copper, Cu
0.081	👍	Thiamin
0.032	👍	Riboflavin
0.015	👎	Folic acid
0.01	👎	Vitamin E (alpha-tocopherol)
0.009	-	Lutein + zeaxanthin
0.002	-	Vitamin K (phylloquinone)
0.001	👎	Carotene, beta
0.0004	👎	Selenium, Se