Alfalfa seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92820 | - | Water | |
3990 | - | Protein | |
2100 | - | Carbohydrate | |
1900 | - | Fiber, total dietary | |
690 | - | Total lipid (fat) | |
409 | 👎 | Fatty acids, total polyunsaturated | |
400 | - | ASH, TOTAL | |
267 | - | Leucine | |
214 | - | Lysine | |
200 | - | Sugars, total | |
145 | - | Valine | |
143 | - | Isoleucine | |
134 | - | Threonine | |
120 | 👍 | Fructose | |
80 | 👎 | Glucose (dextrose) | |
79 | - | Potassium, K | |
70 | - | Phosphorus, P | |
69 | - | Fatty acids, total saturated | |
56 | - | Fatty acids, total monounsaturated | |
32 | 👍 | Calcium, Ca | |
27 | 👎 | Magnesium, Mg | |
14.4 | 👍 | Choline, total | |
8.2 | 👍 | Vitamin C | |
6 | - | Sodium, Na | |
0.96 | 👎 | Iron, Fe | |
0.92 | 👎 | Zinc, Zn | |
0.563 | - | Pantothenic acid | |
0.481 | 👍 | Niacin | |
0.4 | 👍 | Betaine | |
0.188 | - | Manganese, Mn | |
0.157 | - | Copper, Cu | |
0.126 | 👍 | Riboflavin | |
0.087 | 👎 | Carotene, beta | |
0.076 | 👍 | Thiamin | |
0.036 | 👎 | Folic acid | |
0.034 | - | Vitamin B-6 | |
0.0305 | - | Vitamin K (phylloquinone) | |
0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
0.006 | - | Carotene, alpha | |
0.006 | - | Cryptoxanthin, beta | |
0.0006 | 👎 | Selenium, Se |