Alfalfa seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92820 - Water
3990 - Protein
2100 - Carbohydrate
1900 - Fiber, total dietary
690 - Total lipid (fat)
409 👎 Fatty acids, total polyunsaturated
400 - ASH, TOTAL
267 - Leucine
214 - Lysine
200 - Sugars, total
145 - Valine
143 - Isoleucine
134 - Threonine
120 👍 Fructose
80 👎 Glucose (dextrose)
79 - Potassium, K
70 - Phosphorus, P
69 - Fatty acids, total saturated
56 - Fatty acids, total monounsaturated
32 👍 Calcium, Ca
27 👎 Magnesium, Mg
14.4 👍 Choline, total
8.2 👍 Vitamin C
6 - Sodium, Na
0.96 👎 Iron, Fe
0.92 👎 Zinc, Zn
0.563 - Pantothenic acid
0.481 👍 Niacin
0.4 👍 Betaine
0.188 - Manganese, Mn
0.157 - Copper, Cu
0.126 👍 Riboflavin
0.087 👎 Carotene, beta
0.076 👍 Thiamin
0.036 👎 Folic acid
0.034 - Vitamin B-6
0.0305 - Vitamin K (phylloquinone)
0.02 👎 Vitamin E (alpha-tocopherol)
0.006 - Carotene, alpha
0.006 - Cryptoxanthin, beta
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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