Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90170 | - | Water | |
| 3630 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 1430 | - | ASH, TOTAL | |
| 650 | - | Sugars, total | |
| 570 | - | Total lipid (fat) | |
| 346 | - | Potassium, K | |
| 240 | 👎 | Glucose (dextrose) | |
| 240 | - | Sucrose | |
| 180 | 👍 | Fructose | |
| 129 | 👍 | Calcium, Ca | |
| 117.4 | 👍 | Betaine | |
| 82 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 75 | 👎 | Magnesium, Mg | |
| 74 | - | Sodium, Na | |
| 49 | - | Phosphorus, P | |
| 41 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 22.1 | 👍 | Choline, total | |
| 5.5 | 👍 | Vitamin C | |
| 2.9 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.89 | 👎 | Iron, Fe | |
| 0.704 | - | Manganese, Mn | |
| 0.56 | 👎 | Zinc, Zn | |
| 0.507 | 👍 | Niacin | |
| 0.372 | - | Vitamin K (phylloquinone) | |
| 0.224 | 👍 | Riboflavin | |
| 0.172 | - | Vitamin B-6 | |
| 0.145 | 👎 | Folic acid | |
| 0.144 | - | Copper, Cu | |
| 0.14 | - | Tocopherol, gamma | |
| 0.094 | - | Pantothenic acid | |
| 0.094 | 👍 | Thiamin | |
| 0.01 | - | Tocopherol, beta | |
| 0.006 | 👎 | Selenium, Se |