Spinach, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90170 | - | Water | |
3630 | - | Protein | |
2900 | - | Fiber, total dietary | |
1430 | - | ASH, TOTAL | |
650 | - | Sugars, total | |
570 | - | Total lipid (fat) | |
346 | - | Potassium, K | |
240 | 👎 | Glucose (dextrose) | |
240 | - | Sucrose | |
180 | 👍 | Fructose | |
129 | 👍 | Calcium, Ca | |
117.4 | 👍 | Betaine | |
82 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
75 | 👎 | Magnesium, Mg | |
74 | - | Sodium, Na | |
49 | - | Phosphorus, P | |
41 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
22.1 | 👍 | Choline, total | |
5.5 | 👍 | Vitamin C | |
2.9 | 👎 | Vitamin E (alpha-tocopherol) | |
1.89 | 👎 | Iron, Fe | |
0.704 | - | Manganese, Mn | |
0.56 | 👎 | Zinc, Zn | |
0.507 | 👍 | Niacin | |
0.372 | - | Vitamin K (phylloquinone) | |
0.224 | 👍 | Riboflavin | |
0.172 | - | Vitamin B-6 | |
0.145 | 👎 | Folic acid | |
0.144 | - | Copper, Cu | |
0.14 | - | Tocopherol, gamma | |
0.094 | - | Pantothenic acid | |
0.094 | 👍 | Thiamin | |
0.01 | - | Tocopherol, beta | |
0.006 | 👎 | Selenium, Se |