Foods containing Inulin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1000000 | 🏆 | Pomegranate | ||
| 58000 | Chicory | |||
| 58000 | Succory | |||
| 58000 | Witloof | |||
| 50000 | Burdock | |||
| 50000 | Great Burdock | |||
| 50000 | Gobo | |||
| 44000 | Elecampane | |||
| 40000 | Dandelion | |||
| 20000 | Coneflower | |||
| 20000 | Echinacea | |||
| 18000 | Kuth | |||
| 18000 | Costus | |||
| 12000 | Mountain Tobacco | |||
| 12000 | Leopard's-Bane | |||
| 10000 | Mugwort | |||
| 4800 | Lupin, dehulled, splits, uncooked | |||
| 4700 | Lupin, dehulled, flakes, uncooked | |||
| 4100 | Rye, rolled, uncooked | |||
| 4100 | Rye, grain, whole, uncooked |
Showing 1 to 20 of 60 entries