Foods containing Inulin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
1000000	🏆	Pomegranate
58000		Chicory
58000		Succory
58000		Witloof
50000		Burdock
50000		Gobo
50000		Great Burdock
44000		Elecampane
40000		Dandelion
20000		Echinacea
20000		Coneflower
18000		Costus
18000		Kuth
12000		Leopard's-Bane
12000		Mountain Tobacco
10000		Mugwort
4800		Lupin, dehulled, splits, uncooked
4700		Lupin, dehulled, flakes, uncooked
4100		Rye, grain, whole, uncooked
4100		Rye, rolled, uncooked
3900		Pea, yellow, whole, dried
3600		Lupin, whole, uncooked
3500		Bean, mung, whole, dried, uncooked
3300		Pea, green, whole, dried
3200		Artichoke, jerusalem, peeled, boiled, drained
3000		Artichoke, jerusalem, peeled, raw
2800		Lentil, French, hulled, dry
2800		Lentil, green, hulled, dry
2700		Lentil, hulled, dry
2600		Lentil, red, hulled, dry
2400		Bean, broad, dried
2400		Triticale, grain, uncooked
2300		Barley, pearl, uncooked
2200		Wheat, whole, uncooked
1800		Spelt, uncooked
1700		Chickpea, dried
1700		Flour, chickpea (besan)
1100		Amaranth, grain, whole, uncooked
1000		Mangrano (Sp.)
1000		Grenadier (Fr.)
1000		Granado (Sp.)
1000		Granatapfelbaum (Ger.)
1000		Granatapfelstrauch (Ger.)
1000		Romanzeiro (Port.)
1000		Zakuro (Jap.)
800		Lentil, dried, boiled, drained
800		Sorghum, grain, uncooked
600		Chickpea, dried, boiled, drained
500		Oats, hulled, uncooked
400		Oats, rolled, uncooked
400		Maize, grits, uncooked
300		Millet, uncooked
200		Quinoa, black, uncooked
200		Quinoa, red, uncooked
200		Quinoa, white, uncooked
200		Flour, rice
200		Quinoa, uncooked
200		Buckwheat groats, uncooked
200		Rice, white, uncooked
100		Rice, brown, uncooked