Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28980 Sugars, total
24400 Starch
16700 Water
12430 Significant Glucose (dextrose)
9190 Fructose
8670 Total lipid (fat)
4220 Protein
4100 Sucrose
4002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 Fiber, total dietary
2800 ASH, TOTAL
2180 Maltose
1943 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1080 Lactose
979 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
576 Calcium, Ca
496 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
354 Sodium, Na
247 Potassium, K
134 Phosphorus, P
37 Magnesium, Mg
26 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19.267 Niacin
14 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6.14 Iron, Fe
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.63 Tocopherol, gamma
5.24 Zinc, Zn
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.1 Tocopherol, delta
2.067 Riboflavin
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.833 Vitamin B-6
1.153 Thiamin
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.996 Manganese, Mn
0.93 Vitamin E (alpha-tocopherol)
0.53 Tocotrienol, beta
0.405 Pantothenic acid
0.22 Tocotrienol, alpha
0.18 Tocopherol, beta
0.142 Copper, Cu
0.014 Folic acid
0.0056 Selenium, Se

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